As promised, here is a recap of a week of incorporating more superfoods into my meals. You’ll see a few repeats in here, as I made my Cranberry Orange Quinoa Salad and brought it to work for a few lunches.
Monday: Yogurt with blueberries, quinoa, apple, green tea
Tuesday: Yogurt with blueberries, green tea, quinoa, almonds, beans
Wednesday: Quinoa, almonds, green tea
Thursday: Almonds, green tea
Friday: Yogurt, green tea, broccoli
Saturday: Blueberries, raspberries, spinach, almonds
Sunday: Blueberries, raspberries, spinach, beans
Over the weekend, I made a smoothie with blueberries, raspberries, mango, pineapple, banana, spinach, kale, flax seed and almond milk. This was an easy way to get in my fruits and veggies and also my superfoods! I hope to add some more variety in the coming week (more broccoli/cruciferous veggies and beans).
What are some of your favorite superfoods?