Superfoods

As part of kicking off a fresh start with April, in addition to focusing on adding more fruits and veggies to my meals, I am also going to focus on “superfoods” for the month of April (many of which are fruits and veggies).  After reading up on what different MDs, RDs and nutritionists define as “superfoods”, I’ve included a list below as a starting point.  I would like to eat at least two superfoods every day.

  • Blueberries (and other berries such as raspberries or blackberries)
  • Broccoli
  • Sweet potatoes
  • Almonds and walnuts
  • Apples
  • Beans and lentils
  • Quinoa
  • Spinach
  • Avocados
  • Yogurt
  • Salmon
  • Green tea
  • Oats

I started tracking my superfoods last week, so I will follow-up with a post with thoughts on last week.

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